The most important relationship you will ever have is with yourself.
How you relate to your face and body shapes how you express yourself, how you connect with others, and how confidently you move through your days. It influences how safe you feel being seen and how worthy you feel of enjoying the life you want.
When this relationship shifts, everything changes. It's time to embody your beauty.
Get insights and inspiration to start shifting how you look and feel in your face and body... naturally!
Tone and relax your face and body, lift your posture and reduce stiffness, all while calming your mind and nervous system.
Face yoga blends facial exercises and self-massage techniques to release tension, lift and sculpt, increase circulation and lymph flow, and improve skin health.
This natural pro-aging face care method can help you feel more connected, confident, and beautiful at any age.
Somatic practices are body-based techniques that include movement, breath work, and relaxation to release tension, lift your posture, and restore a sense of freedom and ease.
Yoga, nervous system training, and other somatic methods help your body feel strong, calm, balanced, and aligned.
Your face, body, and mind are a single, beautiful ecosystem. Together, these gentle, science-backed practices provide a full mind-body-face program that leaves you looking and feeling your best.
Hi, I'm Wanda and I'd be honored to be your embodied beauty guide!
My path here hasn't only been built in classrooms; it has also been built through years of studying the human body, working with hundreds of clients, and through my own practices.
As a certified Face Yoga Method teacher, yoga and mat Pilates instructor, and long-time fitness and health educator, I’m fascinated by the body’s innate wisdom, and how movement, breath, and posture can completely shift how we feel in our bodies.
You are my why 🤍
I’m passionate about helping YOU feel your best at every stage of life! I'm dedicated to supporting you with nourishing, empowering self-care that celebrates pro-aging and helps you embody your natural beauty, head to toe.
Join our FREE Open Space! You'll get community support, access to weekly 10-minute practices, and instant access to a 15-minute Mind-Body-Face Reset.
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"I love Wanda’s face yoga classes! She feels genuinely devoted to what she is teaching.
Through her lessons, I’ve discovered tension I didn’t know I had, not just in my face, but sometimes throughout my whole body. I think face yoga is often thought of as something superficial or mostly focused on appearance, and I do see those benefits, but it’s a real yoga class with many of the same benefits as a full-body yoga class, like breath work, tension release, flexibility, and that feeling of equanimity, but with more focus on areas like building eye strength, releasing jaw tension, and easing tension headaches.
As a massage therapist, I appreciate these therapeutic aspects, and that Wanda teaches about other internal changes like increasing lymph flow and myofascial release. There is much more to this practice than appearance. Many of the techniques we learn about in her classes are grounded in anatomy and the understanding of movement patterns.
For me, Wanda’s classes feel like both a healthy practice and a reset. I come away feeling like I’ve done something special to care for myself.
Thank you Wanda, for bringing your teachings to our community!"
~Kerry M.